Increase ejaculation & how to Improve Sperm Quality and Semen Volume
It's been well researched that for a man to be fruitful there needs to be a generous supply of anti-oxidants in the body in the genital tract in particular. Men with problems of low sperm counts and low semen volume distinctly lack in 3 necessary anti-oxidants namely: Lycopene, Retinol and Beta-Carotene.

Beta Carotenes are the precursors of Vitamin A. If the body is deficient in Beta carotene the liver converts the present Beta carotene into Vitamin A and the anti-oxidant activity is lost during the conversion. It is therefore better to get more Lycopene. Lycopene is the agent that gives tomatoes the red color. What's engaging is the Lycopene becomes more freely available when the tomatoes are processed like in tomato pasta sauce or tomato ketchups. Scientists in Israel have been in a position to engineer tomatoes with four times the Lycopene content than the normal tomato giving rise to the term Lyc-O-mato.

Consider this statistic. The average time taken to make a sperm is about 120 days. After this long wait only around 300-400 of the 400 million odd sperms can reach the egg in the female genital tract where the best 'man' fertilizes the egg. It's been shown that 600 mg of Vitamin E taken daily for a quarter improves the sperm counts and quality by over twenty p.c... Imagine what having twenty p.c. Over and above the normal 400 million sperms can mean to your fertility! Another essential ingredient for sperm count and semen volume improvement is Selenium which is a powerful anti-oxidant.

There are few other significant ingredients required for good sperm counts and quality. The amino acids L-Arginine and L-Taurine are crucial for the formation of healthy sperms. One of the most important micronutrients essential for fertility in both men is Zinc. Zinc plays a crucial role in reproductive functions and is crucial in determining the length of time the sperms spend in the sperms spend in the female genital tract. 50 mg of Zinc taken daily by both partners can improve sexual health.

So people, to improve your sperm counts and semen volume make sure you get your daily supply of Lycopene, Beta Carotenes, Zinc, Vitamin E, Selenium and amino acids like L-Arginine and L-Taurine.

For more recommendation about increasing sperm volume and ejaculation amount, Increase Ejaculation .com is your specialized source of mens health education & advice.